Positive Psychology Workshops
Find out more about topical and beneficial Positive Psychology themes in this series of short workshops I can present in your organisation.
Drawing on current research and evidence-based best practice, these sessions can be adapted to any group, and will offer insights and practical take-aways that enhance personal wellbeing and professional impact.
Engaging with like-minded colleagues whilst deepening understanding of these powerful topics provides a unique opportunity for innovative and life-affirming INSET and CPD.
Themes include:
Practical strategies for increasing resilience
Happiness: creating and sustaining it
Self-compassion and kindness
Managing change and transition
Setting boundaries with wellbeing in mind
Gratitude, and why it is so powerful
The benefits of increasing positive emotions
Assertiveness: the antidote to guilt
Intentions and goals; a practical approach that dispels the myths
Turn your inner critic into your inner friend
Reflective writing and journaling; the helpful art of writing about our experiences
The Stress Map: a practical tool to manage stress and restore balance
Seasonal self-care: looking after ourselves throughout the year
Overcoming doubt and uncertainty
Hope and optimism in challenging times